be well with

Ayurvedic Wisdom

 

Understanding our internal eco-system and how it aligns to nature is a big component of our self-awareness. According to the ancient science of Ayurveda, the most powerful indicator of good health is the strength of our Agni (our internal digestive fire).  

Sonia Wellness Coaching utlizes principles in Ayurveda , Yoga and modern science. I empower my clients to help understand themselves better and create simple changes to align their body, emotions, mind, and soul so they are able to heal themselves and discover their own balance and harmony.

Ayurveda Wellness Quote

About Sonia

I am an Ayurveda Wellness Practitioner, as well as a passionate coach, student and teacher, on all topics relating to wellness – physical, mental, emotional, and spiritual.  If you are looking for someone who can help you connect the dots in your various aspects of well-being, then you’ve arrived in the right spot!

Sonia Sharma - Wellness Coaching, Ayurveda Chef

One-to-One Coaching

My role as your coach is to assist you in discovering your unique body-mind type so that you can realize your true potential in life, just as I found mine! 

Using my knowledge and experience in Ayurveda, Yoga and Vedic counselling, I will guide and support you on your own wellness journey so you can return to your Prakruti (true self).

Workshops & Retreats

Workshops, training sessions, and retreats are an investment in yourself. They are a great way to deepen your well-being practices, and at the same time expand your self-awareness. This is how I continued to develop myself during a turbulent time in my life.

Well-being can be fun in addition to being informative and practical. 

Corporate Wellness

As a graduate from a leadership program in the Federal Public Service, I combine my skills, knowledge, and experience from both the corporate and the wellness world. I have a natural ability to help others understand the holistic links between well-being and their organizational performance in the workplace.

“Our body is our temple. When we understand this truth, we realize that we have a basic responsibility in this lifetime to take care of ourselves. When we nourish all our five senses, and take care of our diet, our sleep, and our exercise – when we treat our body as our sacred temple – we form a deeper connection to our soul and our purpose.”
—Sonia Sharma-Patry

“If you want to change the quality of your life, you need to change many habits in your present life.”
—Sonia Sharma-Patry

“How we eat effects our psychology and our digestion.”—Sonia Sharma-Patry

“You are the sky, everything else is just the weather.” —Pema Chodron

Hours

Mon-Friday
8am to 5pm

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