30-Day Digestion Reset Program
(For Spring Season)
Reset Your Digestion in 4 Weeks
April 21—May 12, 2024
“The fundamental principle of Ayurvedic medicine is simple and empowering: You can become your own best doctor if you acknowledge the power of self-healing. ”
—Dr Suhas Kshirsagar
A 30-Day Ayurvedic plan to reset your digestion with steps and tips to rebuild gut health to restore your body’s natural ability to heal itself – based on Dr. Suhas Kshirsagar’s book “The Hot Belly Diet”.
Who is this program for?
Imagine healing yourself from the following digestion related symptoms:
- Digestive irregularities
- Food sensitivities
- Anxiety or depression
- Belly fat despite trying many different types of diets
- Low energy and fatigue
- Carbohydrate cravings
- Autoimmune conditions
- Weak immune system
- Hormonal imbalances
- Skin conditions
Our digestive function is not optimum when we are unable to process everything being bombarded at us. No wonder, many of us are struggling through digestive and metabolic issues right now.
A strong digestive and metabolic system keeps you feeling enthusiastic, energized with a clear and calm mind. When we have optimum digestion, we feel free of any bloating or sluggishness in our mind and body.
I invite you to join in the 30-day Digestion Reset program. Sign-up here.
If you are looking to connect to a like-minded group while receiving tools and steps to heal yourself PLUS support, coaching and guidance from an Ayurvedic coach like me and a world renowned Ayurvedic physician, Dr. Suhas Kshirsagar, B.A.M.S., M.D. (Ayurveda) then this program is for you.
Benefits
Better digestive habits and overall well-being .- ✨️ Strong metabolism and immune system
- ✨️ Energized and enthusiastic about life
- ✨️ Individual support
- ✨️ Find peace in your life
Do you have any of the symptoms listed below?
- Digestive imbalances such as irritable bowel syndrome (IBS), bloating, diarrhea and loose stools, constipation or straining, reflux and flatulence
- Food sensitivities
- Anxiety or depression
- Belly fat despite trying many different types of diets
- Low energy and fatigue
- Carbohydrate cravings
- Autoimmune conditions
- Weak immune system
- Hormonal imbalances
- Skin conditions
- Need a healthy reset for the mind, body and spirit
Then, this this 30-Day Digestion Reset program is for you.
Investment
$495 CAD all inclusive will give you the following:
- Four live webinars for 90 minutes – Each will be full of valuable information, steps and tips on building digestive health
- Access to all sessions through a recorded format, until June 21st , 2024
- Dozens of gluten free Ayurvedic recipes specially designed for the spring Kapha season.
- One hour Zoom consultation session on digestive health with Sonia Sharma – before, during or after the 4-week program
- First 16 registrants get a copy of the book: The Hot Belly Diet
- Four supportive 75-minute online yoga and meditation classes during the four-week program, which will focus on detoxification and rejuvenation for the spring season. All sessions will be recorded with one week access after each session
- Receive guidance from Sonia Sharma, an Ayurvedic practitioner who specializes in digestive health and Dr. Suhas Kshirsagar, an Ayurvedic physician
- Learn together with other like-minded individuals while getting support from experts in this field
Program Schedule
Sundays from 12:00 pm to 1:30 pm EST (9:00 am to 10:30 am – Pacific time)
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- Sunday, April 21st & April 28: Lead by Sonia Sharma
- Sunday, May 5th and May 12th : Lead by Sonia Sharma and Dr. Suhas Kshirsagar
About Your Hosts
Dr. Suhas Kshirsagar , B.A.M.S., M.D. (Ayurveda) is a classically trained Ayurvedic physician.
He worked with His Holiness Maharishi Mahesh Yogi for over 10 years.
He is a motivational speaker, presenting Ayurvedic Wisdom and sharing stage with Deepak Chopra, Tony Robbins, Wayne Dyer, Dr. Oz and many other leaders in the field.
Dr. Suhas’s book “The Hot Belly Diet” is at the heart of this program. Drawing on Ayurvedic wisdom, this book shows you how to optimize your digestive powers to foster vibrant health.
Feel free to learn more about Dr. Kshirsagar here: https://www.drsuhas.com/media
Dr. Suhas combines Eastern and Western medicine and combines a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.
Common complaints Dr. Suhas addresses are high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression. All have a surprising common denominator: a weak digestive “fire.”
Sonia Sharma, Ayurvedic Practitioner
My story on Digestive Health:
Believe it or not, I am in better health now at age 55 than in my teen years, late 20’s and 30’s. Around the age of 40, I started taking care of my well-being more than before and noticed an exponential impact on my life.
What was I doing differently from age 40 onwards? I had started practicing more self-care routines and focusing on maintaining my boundaries, doing more yoga and practicing more meditation. By the age of 50, I thought I had mastered my life – however, it was not until I signed up for my training as an Ayurveda Chef training in Hawaii that I realized that my journey on self-awareness had just begun.
Ayurveda believes that our life is an experience of what we are metabolizing. If our digestive function is not optimum, we struggle through life and find it very hard to feel centered and calm. This is because we are digesting more than food in our life. We digest – what we eat, hear, feel, smell, taste, see and think.
Once I started applying simple digestive principles to my life – my life started becoming clear, centered and calm. This is when I realized that it’s more than only focusing on yoga and meditation and my boundaries – I needed more tools to assist my digestion in this fast-paced lifestyle. Having a strong metabolism is necessary to feel happy, content and healthy in life.
If you can relate to my story and are looking to connect to a like minded group while receiving some support, coaching and guidance from a world renowned Ayurvedic physician and a gut specialist like me, I would like to invite you to join in this program.
Testimonials
It was Sonia’s credibility that caught my attention. I immediately noticed that the workshops she offered were well structured, documented and based on her personal examples. Nothing that looked like the popular diets of the moment (Keto, gluten-free, high protein, etc.). Sonia instead suggested balancing my meals according to my body type, a personalized, organic approach including spices to help digestion. Today I am continuing my new lifestyle habits based on the principles of Ayurveda taught by Sonia. Her listening skills and above all, her non-judgmental approach greatly inspired me, despite all my workshops and consultations carried out virtually. Thus, I found an inspiring source of motivation to face all my daily challenges and deal with a chronic illness like type 1 diabetes.
Pearl barley with nuts, raisins and apples. I think of you when I cook Ayurvedic. My partner is now hooked on eating Ayurvedic food and he loves it. I have been cooking Ayurvedic since doing your online detox series and have been exploring creatively. We eat Ayurvedic four times a week! I’m so happy that we are addicted to ghee now. We eat it in everything.
Thank you for everything. The four meetings with you were so inspiring for me. You were the helping hand I needed to reboot my faith in myself and keep moving on toward my dream of a peaceful, creative and abundant life. I’m looking forward to continuing working with you to get back my health and be the light that I so aspire to be for my beautiful children and the people that I love.