10-Day Fall Cleanse with Yoga & Ayurveda
Revitalize Your Body, Mind, and Spirit for the Fall Season
Join us for a 3 Week Online Program
September 29—October 13, 2024
“Just as the body relates to the changing light during the course of the day, it also changes in relation to the seasons. Whether you realize it or not, your blood pressure and blood cholesterol levels change seasonally, and so does your body’s need for food, exercise, and sleep.”
—Dr Suhas Kshirsagar
As the leaves change and the air cools, our bodies naturally seek balance. This is the perfect time to harmonize with the season’s energy through a holistic 10-day Ayurvedic fall cleanse.
Designed to remove excess summer (Pitta) heat and inflammation, this program prepares your body, mind, and spirit for the grounding, introspective qualities of the upcoming Vata season.
Why a fall cleanse?
In Ayurveda, each season affects our health differently. The summer’s heat can lead to inflammation, imbalance, and a buildup of toxins in the body. As fall approaches, a cleanse can help to detoxify, reset, and align your system with the natural rhythms of the earth. This practice not only clears out accumulated toxins but also strengthens your immune system, enhances digestion, and balances your emotions—setting the stage for a healthy, vibrant winter.
Who is this cleanse for?
A cleanse is beneficial for everyone, and particularly if you have any of the symptoms listed below:
- Anxiety and restlessness
- Bloating and gas
- Constipation
- Difficulty in managing weight
- Dizziness and balance issues
- Dry skin and earaches
- Feelings of loneliness and insecurity
- Hypersensitivity to noise
- Insomnia and inconsistent routines
- Irregular digestion and elimination
- Joint pain and stiffness
- Scattered thinking
- Weak bone density
- And much more.
The Power of Seasonal Alignment
Cleansing in the fall helps you stay in tune with the natural world. By harmonizing your internal environment with external changes, you can reduce Vata-related imbalances such as dry skin, constipation, and insomnia. This proactive approach not only enhances physical health but also supports mental clarity and emotional stability, keeping you energized and resilient through the colder months.
To learn more about why our body needs a reset during fall, check my blog article:
Benefits
Experience the profound benefits of Ayurveda with the support of both group and individualized formats. Here’s what you’ll gain:- Community Support: Engage with like-minded individuals, enhancing motivation and accountability.
- Personalized Guidance: Receive tailored advice to address your unique health needs and challenges.
- Holistic Health Benefits: Enjoy improved energy, better sleep, clearer skin, flexible joints, and balanced digestion.
- Seasonal Alignment: Detoxify and rejuvenate in harmony with the natural environment.
- Long-Term Wellness Education: Learn sustainable Ayurvedic principles to empower yourself for lasting change.
Investment
$495 CAD (all inclusive)
What’s included:
- Three Live Webinars (90 minutes each): Empower yourself with Ayurvedic insights on cleansing and balancing Vata Dosha.
- Three Yoga & Meditation Classes (75 minutes each): Tailored for the fall season.
- Three weekly group community support gathering (30 minutes each)
- Two Personalized Consultations: One-on-one Zoom sessions with Sonia Sharma to discuss your dosha imbalances.
- Ayurvedic Recipes: Dozens of specially designed fall recipes.
- Recorded Sessions: Access all webinars, yoga sessions and community support until November 15th, 2024.
- Expert Guidance: Learn from Sonia Sharma, an Ayurvedic practitioner specializing in digestive health, and Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician.
Program Schedule
- 90-minute webinars:
Sunday, September 29th, October 6th & October 13th:
12:00 pm – 1:30 pm EST (Two sessions by Sonia and one session by Dr. Kshirsagar) - 75-minute yoga and meditation classes:
Wednesday, October 2nd, October 9th and October 16th
6:00 pm – 7:15 pm EST (Sonia) - 30-minute group community support gathering:
Thursday, October 3rd, October 10th and October 17th
7:30 pm to 8:00 pm EST (Sonia) - 60-minute private consultations:
Two dates based on your schedule.
(Sonia and support provided by Dr. Suhas)
Meet Your Instructors
Dr. Suhas Kshirsagar , B.A.M.S., M.D. (Ayurveda) is a classically trained Ayurvedic physician.
Dr. Suhas Kshirsagar, B.A.M.S., M.D. (Ayurveda), is a classically trained Ayurvedic physician who has shared the stage with luminaries such as Deepak Chopra, Wayne Dyer, Dr. Oz and Tony Robbins. He is an author of several books which integrate Ayurveda with modern science, offering a holistic approach to well-being. Feel free to learn more about Dr. Kshirsagar here:
Sonia Sharma, Ayurvedic Practitioner
Sonia is an experienced Ayurvedic practitioner with certifications in Reiki, Kundalini Yoga, Ayurveda Chef training, Chopra certified Health teacher, Lifestyle consultant, Vedic Counselling and much more. She brings a wealth of knowledge and passion to help you achieve your health goals through personalized care.
Take the Next Step
Ready to embark on a journey of transformation?
Still have questions?
Send an email to Sonia to learn more about this life-changing program.
Testimonials
“I’ve been so terribly sick with IBS for so long, I was at my wit’s end until I did the 30-Day Digestion Program. Now, I feel lighter, more energetic, and my symptoms have drastically improved. I can eat anything without discomfort!”
“I have stretched for years as part of my running routine and enjoyed learning new arm stretches for a balanced practice. The introduction to conscious breathing was new and impactful for my meditation. Sonia’s sincerity and support helped us navigate new techniques, transforming initial awkwardness into comfort and excitement. I am deeply grateful for the positive changes she has guided me to achieve.”
“I’m 100% off coffee now and feeling amazing! My joints feel flexible, and my mental health has improved. I feel more in tune with my body and more energized than ever before.”
“The presentations by Sonia and Dr. Suhas were inspiring. These principles make so much sense, and I’ve rediscovered the importance of whole grains in my diet.”
Sonia has a lovely, soft, and confident approach to sharing her knowledge, especially her experience in Ayurvedic principles as they apply to nutrition. She was able to simplify a complex, thousand-year-old tradition into practical steps. Her ability to understand the client and provide alternatives to suit everyone’s lifestyle is also well appreciated. Her teaching provided me with so many “aha” moments to better understand how my body works and what I can do to support my well-being. My experience with her has sparked my motivation to continue learning about Ayurveda because it just makes so much sense!
“Your sessions benefitted me greatly with better sleeps, being regular and the support for a peaceful mindset that I am always striving for. I also enjoy participating with others and belonging to a community of like-minded individuals. If I am feeling down or a bit low, group participation helps me get out of my “funk” and out of my head. I am truly grateful for your sessions and retreats!”