Sonia’s Ayurveda Blog
Heart-Opening Rose & Cardamom Golden Milk
Rose & Cardamom Golden MilkA comforting, anti-inflammatory drink to warm the heart and body this winter. For the love month of February, especially in the cold Canadian winters, we want a recipe that nourishes the body and soul, balancing the dry, cold winter...
Savory Herbed Asparagus, Carrots & Mushroom Delight
Savory Herbed Asparagus, Carrot & Mushroom DelightSavory "Sooji" Squares — Energizing & Grounding These Savory “Sooji” Squares are a hearty and flavorful dish and a great alternative for bread. It is simple to make when you are craving bread and need some...
Ayurvedic Kheer — Sweet Rice Pudding
Ayurvedic Kheer — Sweet Rice PuddingGet ready to indulge in a delightful Ayurvedic dessert: Kheer! 🎉 This creamy, sweet rice pudding is made with fragrant basmati rice, a grain celebrated for its connection to abundance in Ayurveda. Unlike other rice varieties,...
Vata-Pacifying Ojas Date Latte Recipe
Vata-Pacifying Ojas Date LatteA Vata-pacifying Ojas Date Latte is a nourishing and grounding drink, especially beneficial for balancing Vata dosha in Ayurvedic terms. Vata dosha is associated with qualities like dryness, coolness, and lightness, so this latte is...
Why is a fall cleanse important, according to Ayurveda?
Why is a fall cleanse important, according to Ayurveda?In Ayurveda, a fall cleanse acts as a vital tune-up for your body's intricate machinery, much like the regular maintenance your car requires to run smoothly. Just as you would change your vehicle's oil and filters...
Balancing the Peak of Summer Energy in August
Balancing the Peak of Summer Energy in AugustIn the Northern hemisphere, the summer season has reached its peak - Ayurveda recommends focusing on cooling and balancing practices to counteract the accumulated intensity of the Pitta energy of the season. Start your day...
What symptoms become dominant during Pitta – season of heat?
What symptoms are predominant during the summer, Pitta season? Learn how to recognize imbalance and what steps you can take to stay cool and find relief from the heat.
Coriander, Mint & Sunflower Seed Dip
This chutney brings a fresh and cooling taste experience to any meal and is a digestive aid – perfect for summer.
Unlock the power of Summer Solstice meditation
Unlock the power of Summer Solstice meditationBuilding Resilience The energy of the sun is universal - Practicing meditation to honour it, especially during the longest days of the year helps build resilience in our spirits. Have you noticed how quickly the warmth of...