Sonia’s Ayurveda Blog
How do I know when my digestion is not optimum?
How do I know when my digestion is not optimum?"All diseases begin in the gut.”– Hippocrates (known as the Father of Medicine). Did you know that before Hippocrates said this, it was long established in Ayurvedic sacred texts 5,000 years ago? Modern science is now...
Cabbage & Carrot Curry
Cabbage & Carrot CurryAnti-inflammatory + Rich in Vitamin C Cabbage is a rich source of Vitamin C and anti-inflammatory. It has an extractive quality and is a blood purifier. Cabbage has a light quality which helps remove heaviness in the body and it kindles the...
Why is digestive health the cornerstone of well-being?
Why is digestive health the cornerstone of well-being?Digestive Health is Vital Our digestive health has a significant impact on overall health and wellness. The gut, which houses trillions of essential microorganisms, plays a crucial role in digestion, metabolism,...
Spring cleanse soup
Detox Beet and Cauliflower SoupBeets are a detoxifying vegetable to help cleanse the liver. They are dense, heavy, and considered sweet in nature. Cauliflower is a lighter vegetable and an extractive vegetable. The combination of both together, makes this soup a...
What is Kapha season about?
What is Kapha season about?The Spring Season The spring season is also known as the Kapha (pronounced “kaffa) season. During this season, there is an accumulation of the water and earth element (Kapha dosha) in our system which is seeking to be released. Kapha...
What is Ayurveda?
What is Ayurveda?Ayurveda is an ancient science about the laws and principles of nature. It is over 5,000 years old and is often known as Yoga’s sister science. The literal translation of this Sanskrit word “Ayur” means life and “Veda” means knowledge or science....
Chai — The Ayurveda Way
Chai — the Ayurveda WayDid you know the best way to drink chai is to make it yourself? Why is that? Because you can customize it according to your feelings, your body, mind type, your imbalances, and the season. A chai tea can be customized, depending on the season...