Corporate Wellness
As a graduate from a leadership program in the Federal Public Service, I combine my skills, knowledge, and experience from both the corporate and the wellness world. I have a natural ability to help others understand the holistic links between well-being and their organizational performance in the workplace.
Through corporate wellness sessions, I have introduced participants to “office yoga”, mindfulness, meditation, holistic health and diets, and all types of wellness topics in the workplace.
More than ever, we need to integrate well-being into our corporate culture. Skills such as creativity, resilience, patience, compassion, and kindness need to be cultivated in our workplaces, so that employees can thrive in the fast-paced world.
Based on my experience and training, I have offered over 50+ large-group presentations and wellness challenges on a wide range of topics related to the workplace, such as:
- The Art of Relaxation
- Burnout
- Work-Life Balance
- Conscious Eating Habits
- Integrating mind, body and emotions in the workplace
- The Healing Power of our five senses
Testimonials
“I wanted to thank you for your support, selflessness, and generosity and let you know that you have made a significant impact on the lives of those in need, and it takes a special kind of person to make such a positive different in the workplace and the world.”
“I was tense and nervous before the session because of a work-related situation (dealing with a very rude colleague). But after the session, I felt very calm even though the problem is still there. I can deal with it so much better.”
“Thank you, Sonia, for sharing your teachings with us and leading wellness sessions that allow everyone to become conscious about themselves and their surroundings. The impact you have on people and the environment is worthy of attention.”