Radiant Balance
Summer Solstice Retreat
A 3-Day Journey to Harmony
DATE / TIME
JUNE 20—22
2025
HOST
Sonia Sharma-Patry
GUESTS
Dr. Suhas Kshirsagar
& Dr. Manisha Kshirsagar
LOCATION
Bloom Holistic Retreat
Kingston, Ontario, Canada
Embrace your radiance and recharge with ancient and modern wisdom.
Join the Radiant Balance Summer Solstice Retreat for a transformative 3-day, 2-night experience, blending ancient Ayurvedic wisdom with modern wellness. Hosted by Ayurvedic practitioner Sonia Sharma who has invited internationally renowned experts Dr. Suhas and Dr. Manisha Kshirsagar, this retreat offers rejuvenating yoga, guided meditations, impactful workshops, delicious curated Ayurvedic meals and personalized Ayurvedic consultations.
Celebrate the summer solstice and Pitta energy while deepening self-understanding, radiating vitality, and cultivating balance. Connect with nature and community to embrace growth, joy, and renewal. Don’t miss this opportunity to harmonize your body, mind, and spirit!
Have questions about the retreat experience?
Why this retreat will transform you?
Personalized Consultation
Receive a 90-minute private session with Sonia Sharma, an experienced Ayurvedic practitioner to understand your unique constitution (Prakruti) and imbalances (Vikruti), and learn specific, actionable steps to restore balance this summer.
Integrating Yoga and Ayurveda
This unique experience provides the opportunity to understand how these two ancient systems work together, giving you practical tools to restore balance and harmony in your body and mind.
Mindfulness & Emotional Resilience
Learn strategies to stay centered amidst the heightened energy of summer, and how to cultivate mental clarity and emotional strength, even in life’s most stressful moments.
Nourishing Ayurvedic Meals
Enjoy six authentic and delicious, anti-inflammatory meals curated by Sonia Sharma, crafted to cool, heal, and energize your body. All meals are vegetarian, gluten-free, dairy-free, and sourced from local ingredients.
Yoga & Meditation to Balance Pitta
Practice yoga, pranayama, and meditation tailored to soothe the body and mind during the summer heat, promoting deep relaxation and a cooling, restorative effect.
World Renowned Ayurvedic Experts
Deepen your understanding of Ayurveda and holistic health through specialized workshops to give you the tools to stay healthy for your unique mind-body type.
Ayurvedic workshops include:
- Rhythms of nature and chronobiology: Align with the sun’s power for vitality and renewal.
- Ayurvedic Skin Care: Learn how to protect the skin from sun damage and heat.
- Summer Cooking Workshop: Learn to use food to balance yourself in the summer.
- Optional Men or Women’s workshop:
* Men’s Health: Andropause characterized as fatigue, mood changes, decreased libido, and physical changes in men.
* Women’s Health: Menopause Management in Ayurveda. - The three pillars of Health: Diet, Sleep and Exercise
- Emotional Resilience: Cultivate practices for mental clarity and inner peace.
- And much more valuable information immersed in this weekend!
Come prepared to learn, grow, play and transform.
Retreat Schedule
Day 1: Arrival and Awakening
Afternoon: Arrival
- 3:00 PM – 4:00 PM: Check-in and arrival of guests.
- 4:00 PM – 5:30 PM: Welcome session
- 6:00 PM – 7:00 PM: Dinner
- 7:30 PM – 8:30 PM: Workshop – Rhythms of Nature and Chronobiology
- 8:30 PM – 9:00 PM: Meditation
Day 2: Embracing Summer Energy
- 6:30 AM – 7:30 AM: Sunrise Yoga and Meditation
- 7:30 AM – 8:30 AM: Breakfast
- 9:00 AM – 10:00 AM: Workshop – Skin Care in Ayurveda
- 11:00 AM – 12:00 PM: Ayurvedic Cooking Class
- 12:00 PM – 1:00 PM: Lunch
- 1:30 PM – 2:30 PM: Choose one Workshop – Andropause (Men’s Health) and Menopause Management (Women’s Health)
- 2:30 PM – 5:00 PM: Free Time
- 5:00 PM – 6:00 PM: Yoga and Meditation Session
- 6:00 PM – 7:00 PM: Dinner
- 7:30 PM – 8:30 PM: Workshop – The Three Pillars of Health
- 8:30 PM – 9:00 PM: Meditation
Day 3: Reflection and Integration
- 6:30 AM – 7:30 AM: Sunrise Yoga and Meditation
- 7:30 AM – 8:30 AM: Breakfast
- 9:30 AM – 10:30 AM: Workshop: Emotional Resilience
- 10:30 AM – 12:00 PM: Closing Reflection and Group photos
- 12:00 PM – 1:00 PM: Lunch
- Departure, feeling revitalized and empowered.
Note: Schedule is subject to change. Please bring an open heart!
Why You Shouldn't Miss This Retreat
- Expert Guidance: Learn directly from a classically trained and highly experienced team.
- Immersive Experience: From yoga to workshops – Equip yourself with practical tools for holistic living.
- Community Connection: Share this transformation in a supportive and inspiring environment.
- A Unique Seasonal Focus: A perfect time to harness the power of the sun for growth, joy, and renewal—don’t miss this once-a-year opportunity!
Join Us and Step into Your Full Radiance
Spaces are limited, and this exclusive retreat will sell out fast. Reserve your spot today to ensure you don’t miss this transformative experience.
Come ready to learn, play, grow, and leave with a radiant sense of balance and well-being!
Important Notes
- Bring: Comfortable clothing and an open heart to transform!
- Digital Detox: We encourage you to disconnect from technology to fully immerse in the experience. Limited emergency contact will be available if needed.
- Confidentiality: What happens at the retreat stays at the retreat—our time together is sacred cocoon of privacy and confidentiality.
This Summer Solstice, don’t just live — thrive.
Rediscover your natural balance and radiate vitality!
About Your Host & Guests
Sonia Sharma, Ayurvedic Practitioner
Sonia is an experienced Ayurvedic practitioner with certifications in Reiki, Kundalini Yoga, Ayurveda Chef training, Chopra certified Health teacher, Lifestyle consultant, Vedic Counselling and much more. She brings a wealth of experience in Ayurveda and Yoga inside and outside the corporate setting. Her knowledge and passion to help you achieve your health goals through personalized care is evident through her client testimonials.
Dr. Suhas Kshirsagar , BAMS, MD (Ayurveda)
Dr. Suhas is a classically trained Ayurvedic Physician & Researcher with over 30 years of Clinical Experience. He is a Best-Selling Author, Motivational Speaker and an acclaimed Educator in the field of Ayurveda & Integrative Medicine. He is a classically trained Ayurvedic physician who has shared the stage with luminaries such as Deepak Chopra, Wayne Dyer, Dr. Oz and Tony Robbins.
Dr. Manisha Kshirsagar BAMS (Ayurveda), Esthetician
Dr. Manisha is an experienced Ayurvedic Doctor who specializes in Women’s Health, Skin & Beauty. She has traveled over 30 countries teaching Yoga & Ayurveda. She has conducted numerous workshops on Ayurvedic Home Remedies, Beauty from Within and Herbal Formulation.
Bloom Retreat
Testimonials
Sonia, you are a natural, gifted teacher and you put together an incredible weekend.
The accommodations were first rate; the food literally left us speechless; the
yoga, breathing and meditation sessions were rejuvenating; and the Tremblant scenery
was beautiful. Thank you for creating such a wonderful retreat!
A weekend retreat with wonderful women, beautiful location and delicious food based
on Ayurvedic principles. Sonia has put a lot of thought, time and work into making the
retreat memorable and relating for all the participants. The yoga and meditation is
something you can take with you and put it in daily practice. Her knowledge in this field
is very helpful in understanding your mind, body and emotions. This has been a
wonderful experience, and I look forward to more in the future with Sonia’s wisdom in
this field.
This retreat truly helped me unplug from my thoughts and worries. Meeting and making
new friends was therapeutic. We were fed food that not only fed our bodies, but our
mindset and soul. It’s hard to say goodbye and leave all these wonderful women. How
they made me feel will stay with me, always.