Spring Awaken:
A Holistic Detox Retreat
Sunday, March 30th, 2025
9:00 am to 4:30 pm
Mūv Yoga Studio, Hudson, Quebec
Refresh. Revitalize. Reconnect.
Step into the season of renewal with our Spring Awaken: A Holistic Detox Retreat. Designed to align with the natural rhythms of spring, this one-day retreat blends ancient Ayurvedic wisdom with modern wellness practices to cleanse, refresh, and invigorate your mind, body, and spirit.
Join us for a transformative experience where you’ll engage in gentle yoga, learn the power of Ayurvedic nutrition, and explore detoxifying rituals to prepare for the vibrant energy of the new season. Through guided meditation, nature connection, and detox strategies, you’ll leave feeling lighter, rejuvenated, and aligned with the vitality of spring.
Whether you’re new to Ayurveda or looking to deepen your practice, Spring Awaken provides a holistic approach to seasonal renewal, empowering you to thrive in mind, body, and soul.
Why Do You Need This Retreat?
Spring is a time for renewal, and if you’ve been feeling sluggish, stressed, or disconnected, now is the perfect moment to reset your body and mind. Spring Awaken: A Holistic Detox Retreat was designed to help you release the heaviness of winter and embrace the vibrant energy of the new season. Here’s why you need this retreat:
- Feeling Sluggish or Overwhelmed?
If you’re tired, mentally foggy, or lacking energy, this retreat will help clear away physical and mental clutter. You’ll leave feeling lighter, more energized, and ready to take on whatever comes next. - Stressed or Burnt Out?
If life’s demands are weighing on you, this retreat offers a peaceful sanctuary to unwind. Through calming yoga, meditation, and Ayurvedic practices, you’ll reset your nervous system and restore your sense of calm and balance. - Digestive Discomfort or Weight Struggles?
Struggling with digestive issues or weight gain? Ayurvedic detox practices focus on improving digestion, eliminating toxins, and helping you feel lighter inside and out. You’ll walk away with tools to support long-term digestive health and body balance. - Craving Connection and Clarity?
If you feel disconnected from yourself or the world around you, this retreat provides the space to reconnect with your body, mind, and nature. Through mindfulness, and introspective meditation, you’ll regain emotional clarity and alignment. - Curious About Ayurveda?
If you’ve been wanting to dive deeper into Ayurveda, this retreat is a great introduction. You’ll learn simple yet powerful techniques for balancing your dosha, enhancing your health, and living in harmony with the seasons.
This retreat is the perfect opportunity to give yourself the gift of wellness, transformation, and self-care. Step into spring feeling revitalized, refreshed, and ready to embrace the new season with clarity and vitality.
Who Is This Retreat For?
Spring Awaken: A Holistic Detox Retreat is perfect for anyone looking to rejuvenate and align with the new season. Whether you’re new to Ayurveda or a seasoned practitioner, this retreat is for:
- Those seeking a seasonal reset to release winter heaviness and revitalize energy.
- Wellness enthusiasts who want to deepen their practice with Ayurvedic detox tools.
- Busy professionals or caregivers needing a mindful break to recharge.
- Nature lovers who want to reconnect with the earth and find inner calm.
- Anyone curious about Ayurveda and how to incorporate its practices into daily life.
This retreat is for anyone ready to embrace spring with clarity, vitality, and a fresh perspective.
This retreat includes:
- Presentations on diet for the spring season
- Organic vegan and gluten-free lunch, prepared by Sonia
- Cooking class, instructions, and take-home educational material on “Food as Medicine”
- Take away – Recipe handouts for all lunch dishes.
- Yoga session with poses relating to detoxification
- Journaling and reflection time for intention setting
- Take away gift bag for each in-person participant.
- Community discussion – Question and Answer period
- Herbal teas
- Meditations
Self-Investment
Ticket Early Bird: $180 (plus taxes) – Ends 03/13/2025
Full Price Ticket: $ 210 (plus taxes)
Optional overnight accommodation:
Treat yourself to a memorable overnight escape by booking a stay at Maison Rose, nestled in the heart of Hudson. Experience the charm of this exquisite retreat by reserving a night either the Saturday before the event or Sunday evening—or indulge in both nights for the ultimate getaway. (Additional charges will apply). Check their website to learn more:
https://www.maisonhudson.com/maison-rose (Extra charges apply).
Register Today — Space is limited.
Experience Highlights
Testimonials
“This was a course… that I loved, and I learned so much! I would certainly enjoy taking other courses from Sonia. She is engaging because it is very meaningful to her and that carried over to all of us. She wanted us to learn, not just intellectually, but experientially and emotionally.”
“Sonia, you made me feel inspired. When hosting the various wellness events, you always presented the topic with such passion, and ease – it made me and the other participants feel inspired, as well. I sure want to incorporate these practices into our daily routines.”
“You taught me the value of work/life balance and that it is okay to put myself first. I have learned so many little tips and tricks from you that I don’t know where to start. You have shared your passion for yoga, and you introduced a calmness into my life. You taught me about mindfulness in many aspects of my life, namely mindful eating.”