Awaken the Divine Feminine
9-Day Fall Ayurvedic Navratri Cleanse
DATE / TIME
October 12–20, 2026
HOST
Sonia Sharma-Patry
GUEST
Smita Daya
ONLINE
9 Daily Live Sessions focused on inner and outer beauty
1 Live Masterclass Event +
2 Live Ayurvedic Cooking Classes +
1 Ayurvedic consultation with Sonia +
Daily Emails & more!
A Seasonal Reset for Women Only
Why Do a Fall Cleanse?
As the vibrant heat of summer fades into the cool, dry winds of autumn, the body and mind are called inward. In Ayurveda, fall is governed by Vata dosha—light, cold, mobile, and dry—and without conscious support, it can lead to imbalance, fatigue, anxiety, bloating, poor sleep, and weakened immunity.
This is a powerful time to release what’s no longer serving us, ground our energy, and build resilience for the months ahead.
This cleanse offers a gentle, nourishing, and spiritually aligned path—rooted in Ayurveda and honoring the 9 sacred nights of Navratri, a festival that celebrates the many facets of the Goddess energy within.
This is not a deprivation-based detox.
It’s a sacred reset—of your digestion, your nervous system, your energy, and your connection to the feminine within.
What You’ll Experience
A Full-Body, Mind & Soul Reset with:
- Gluten-free Ayurvedic cleansing foods to reset your gut
- Daily feminine meditations & grounding yoga sessions (60 minutes each)
- Lifestyle rituals to build warmth, clarity, and strength
- Journaling prompts for self-inquiry & emotional release
- Daily Goddess devotion & feminine archetype focus
- Learn how this cleanse impacts your unique body
- Understand easy new fall recipes that can heal your body and mind
- A deeper connection to the various aspects of your feminine side
Who This Is For
This program is ideal if you’re:
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Feeling scattered, anxious, or ungrounded
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Experiencing bloating, dryness, or irregular digestion
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Struggling with low immunity
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Wanting to connect more deeply to your feminine energy
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Ready to move through seasonal change with intention and ritual
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Seeking a soft, nurturing alternative to extreme cleanses
According to Ayurveda, summer is ruled by Pitta dosha, the energy of fire and water. Pitta governs digestion, transformation, and metabolism, and when it’s in balance, you feel clear, focused, and strong. But when Pitta becomes elevated—especially by the end of the hot summer months—you may notice signs of imbalance such as:
- Burning sensations, heartburn, or loose stools
- Skin issues like redness, rashes, or itchiness
- Headaches and/or tension in eyes
- Waking in the night, especially around 2–3 AM
- Irritability, anger, or being overly critical (of yourself or others)
This cleanse helps to cool, calm, and rebalance your system—physically, mentally, and emotionally—so you can return to feeling grounded, light, and vibrant.
What You’ll Receive
9 Daily Live Sessions:
October 12th to 20th and Time: 7:30 PM – 8:30 PM EST
60 minutes each, including:
- 9 unique feminine energy meditations
- Breathwork & mantra
- Gentle grounding yoga pose
- Food focus + Lifestyle practices
- Goddess of the Day teachings
3 Live Special Events: Ayurveda cleanse & women’s health through the fall season
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A 90-minute session with Sonia – The introduction to the Fall cleanse: September 30th, 7:00 pm to 8:30 pm EST (Live and recorded)
- A 90-minute session with Sonia – Cooking for the cleanse: October 10th, 11:00 am EST (Live and recorded)
- A 90-minute session with Smita – Cooking for Ojas: October 17th, 11:00 am EST (Live and recorded)
Ayurvedic Recipe Guide
- Plant-based recipes – includes seasonal support foods
- Designed for Vata-Pitta balance
Journal Prompts + Daily Emails
Each morning you’ll receive:
- A message on the Goddess of the Day
- A journaling prompt
- A food tip or mini ritual for the day
Opening & Closing Ceremonies
Come together in sacred circle to begin and complete your cleanse.
How it Supports Your Health
- Balances Vata (air/ether) dosha while removing excess Pitta (fire)
- Calms anxiety & supports mental clarity
- Improves digestion & reduces bloating
- Promotes restful sleep & grounded energy
- Rebuilds ojas (vitality, immunity, radiance)
- Replenishes joint lubrication, skin moisture, and circulation
- Aligns menstrual cycles & female hormonal health
- Creates sacred structure and rhythm in your day
Time Commitment
Program Duration: 9 days
Dates: October 12 – 20, 2026
Daily Live Session: 60 minutes (evening EST) – 7:30 pm to 8:30 pm
Total Program Time: 16+ hours investment for yourself.
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9 hours of live sessions – Recording available until December 31st 2026 .
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90 minutes Introductory Group Session for beginning the cleanse with Sonia (September 30th – 7:00 pm to 8:30 pm)
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Two 90 minutes live Ayurvedic cooking sessions:
– Saturday, October 10th at 11:00 am EST with Sonia
– Saturday, October 17th at 11:00 am EST with Smita -
60 minutes one-to-one consultation with Sonia
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Access to recorded materials
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Plus, self-paced journaling, meal prep & meditations
Format: Online | Zoom + email + digital resources.
With replay access available if you can’t attend live until December 31st.
Special Message from Sonia
“Fall is the season of return. As the trees let go of their leaves, we’re invited to let go, too—of tension, of old stories, of what weighs us down. This cleanse is about coming home. To your body. To your rhythm. To your feminine essence.”
—Sonia
Join Us and Come Home to You
OPTION 1 — GROUP CLEANSE
Awaken the Divine Feminine Together
CAD $444
A complete 9-day Ayurvedic cleanse experience held in a supportive community of women.
You’ll receive everything you need to experience the cleanse, including:
- 9 daily live sessions with Sonia
- Feminine energy meditations, breathwork, mantra & grounding yoga
- Ayurvedic cleansing recipes and food guidance
- 2 live Ayurvedic cooking classes
- Daily emails, journaling prompts & lifestyle practices
- Goddess teachings and Navdurga-inspired practices
- Opening & closing ceremonies
- 1 private 60-minute Ayurvedic consultation with Sonia
- Access to all recordings and digital resources until December 31, 2026
The beauty of cleansing together:
You’ll be supported by a community of women moving through the same journey, while still receiving personal guidance from Sonia through your one-to-one consultation.
Best for you if you’re looking for:
A nurturing, structured and affordable way to experience a seasonal Ayurvedic cleanse while sharing the journey with others.
OPTION 2 — PRIVATE CLEANSE
A More Personalized Journey with Sonia
CAD $888
Want more individual attention and personalized support throughout your cleanse?
The Private Cleanse includes everything in Option 1, plus:
- 2 additional private consultations with Sonia
- Personalized Ayurvedic guidance based on your individual needs
- Additional one-to-one support and accountability throughout your cleanse
- A more individualized approach to help you understand how to adapt the cleanse to your unique body, digestion, lifestyle and goals
Best for you if you’re looking for:
More personal guidance, accountability and support from Sonia throughout your cleanse.
A private experience for women who want deeper individual attention.
Register by e-transfer to info@soniawellness
About Your Host and Guest
Sonia Sharma, Ayurvedic Practitioner
Sonia is an experienced Ayurvedic practitioner with certifications in Reiki, Kundalini Yoga, Ayurveda Chef training, Chopra certified Health teacher, Lifestyle consultant, Vedic Counselling and much more. She brings a wealth of experience in Ayurveda and Yoga inside and outside the corporate setting. Her knowledge and passion to help you achieve your health goals through personalized care is evident through her client testimonials.
Smita Daya, Ayurvedic Practitioner
Smita Daya is an Ayurvedic Practitioner, Ayurvedic Chef, educator, and founder of Olea Olivedic, based in Florence, Italy. Her education includes Ayurvedic Practitioner training in Montepulciano, Italy, along with clinical internships in Goa and Dharamshala, India. Drawing upon her lifelong connection to holistic living, she blends traditional Ayurvedic wisdom with the rich sensory culture of the Mediterranean, inspiring others to cultivate greater vitality, balance, and spiritual connection. See her website to learn more about her: https://oleaolivedic.com/
I joined the 30-Day Cleanse to regain energy after battling exhaustion, anxiety, and a serious knee issue. With Sonia’s support, the journey was easier than I expected—and transformative. I had more energy, slept better, felt full on less food, and was finally able to walk without pain. It also helped me reconnect with my body and start healing emotionally. This program has changed how I understand health on every level. I wholeheartedly recommend it—it’s truly life-changing.
At 22, I struggled with acid reflux and diarrhea and wasn’t sure the cleanse would help—but doing it with my mom changed everything. My energy soared, my digestion improved, and for the first time, I wasn’t tired in the afternoons or needing to eat late at night. Most importantly, I realized I have power over my health. That awareness is a true gift. This is now how I care for my body. Thank you, Sonia.
I can really see my deeply embedded patterns of thinking, acting and relating to food that have been influenced by decades of “diet mentality” and I am really working hard on transforming them with conscious eating – it sure is a process! So I begin again with no judgement or criticism to myself – just compassionate love and understanding.