30-Day Digestion Reset Program
(For Spring Season)
Reset Your Digestion in 4 Weeks
April 13 — May 04, 2025
“The fundamental principle of Ayurvedic medicine is simple and empowering: You can become your own best doctor if you acknowledge the power of self-healing. ”
—Dr Suhas Kshirsagar
A 30-Day Ayurvedic plan to reset your digestion with steps and tips to rebuild gut health to restore your body’s natural ability to heal itself – based on Dr. Suhas Kshirsagar’s book “The Hot Belly Diet”.
Unlock Your Digestive Vitality with Ayurveda
Agni, or digestive fire, is the foundation of Ayurvedic health, and nurturing it is key to overall well-being.
The 30-Day Digestion Reset Program is designed to help you restore balance, enhance digestion, and boost energy—naturally.
Whether you’re looking to improve digestion, reduce bloating, or simply feel more vibrant, this program could be the solution you’ve been waiting for.
Take the first step toward a healthier you by scheduling a free 15-minute discovery call to explore how this program can support your unique needs and wellness goals.
Who is this program for?
Our digestive function is not optimum when we are unable to process everything being bombarded at us. No wonder, many of us are struggling through digestive and metabolic issues right now.
A strong digestive and metabolic system keeps you feeling enthusiastic, energized with a clear and calm mind. When we have optimum digestion, we feel free of any bloating or sluggishness in our mind and body.
I invite you to join in the 30-day Digestion Reset program.
If you are looking to connect to a like-minded group while receiving tools and steps to heal yourself PLUS support, coaching and guidance from an Ayurvedic coach like me and a world renowned Ayurvedic physician, Dr. Suhas Kshirsagar, B.A.M.S., M.D. (Ayurveda) then this program is for you.
Benefits
Better digestive habits and overall well-being .- ✨️ Strong metabolism and immune system
- ✨️ Energized and enthusiastic about life
- ✨️ Individual support
- ✨️ Find peace in your life
Do you have any of the symptoms listed below?
- Digestive imbalances such as irritable bowel syndrome (IBS), bloating, diarrhea and loose stools, constipation or straining, reflux and flatulence
- Food sensitivities
- Anxiety or depression
- Belly fat despite trying many different types of diets
- Low energy and fatigue
- Carbohydrate cravings
- Autoimmune conditions
- Weak immune system
- Hormonal imbalances
- Skin conditions
- Need a healthy reset for the mind, body and spirit
Then, this this 30-Day Digestion Reset program is for you.
Self-Investment
$ 495 CAD (New clients) and $ 162 CAD (Returning clients)
If you’ve participated in our 30-Day Digestion Reset Program before, we’re excited to offer you a special returning participant rate, which includes everything that new clients are receiving (except for the book that you have received already).
For new participants, we offer a fresh start at our standard price. Let’s reset and thrive together.
This comprehensive program is designed to help you revitalize your digestive health with expert guidance, Ayurvedic wisdom, and ongoing support. Here’s what you’ll experience:
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Four Empowering recorded webinars (60 minutes each)
Dive deep into the principles of digestive health with Dr. Suhas Kshirsagar and Sonia Sharma. Each webinar is packed with actionable steps, valuable insights, and practical tips. -
Access to all recorded sessions until June 21, 2025
Learn at your own pace! All program sessions—featuring teachings on Ayurvedic principles, yoga, and meditation—will be available to you until June 21, 2025. -
Exclusive Ayurvedic recipes for Spring Cleansing
Enjoy a collection of gluten-free, Ayurvedic recipes specifically designed to support your spring Kapha cleanse season. Nourish your body with every meal! -
One Hour Consultation with Sonia Sharma
with Sonia to discuss your digestive health before, during, or after the 4-week program. Get personalized guidance to make your cleanse even more effective. -
Early Bird Bonus
The Hot Belly Diet book, authored by Dr. Suhas Kshirsagar and packed with essential principles for digestive health. -
Supportive Yoga & Meditation Classes
Access four 75-minute recorded classes focusing on detoxification and rejuvenation, specially tailored to the spring season and designed to complement your digestive journey. -
Live Online Community Sessions
Join our weekly live sessions every Sunday from 11:00 AM to 12:00 PM EST (April 13, 20, 27, and May 4). Not available? Don’t worry, the sessions will be recorded, so you can catch up anytime. -
Free Discovery Call with Sonia
Have questions about the program or need guidance on whether it’s right for you? Book a free Discovery Call with Sonia to discuss the program format and get your questions answered. -
Expert Guidance Every Step of the Way
Benefit from ongoing support from Dr. Suhas Kshirsagar, an Ayurvedic physician, and Sonia Sharma, an Ayurvedic practitioner specializing in digestive health. You’ll receive expert advice to guide you through your cleanse and beyond. -
Join a Like-minded Community
Learn, grow, and heal alongside other participants in a supportive community setting. Share your experiences, ask questions, and gain motivation from others on the same journey.
Get a Sneak Peek into the 30-Day Digestion Reset Program – 3 short videos
We’re excited to give you a preview of the powerful insights you’ll gain through the 30-Day Digestion Reset Program with Dr. Suhas Kshirsagar and Sonia Sharma. These three short video clips highlight just some of many important Ayurvedic principles that you will learn and feel supported in your journey toward better digestion and overall health.
The Body’s Innate Intelligence
In this clip, Dr. Suhas Kshirsagar discusses how our body is pure intelligence, with an inherent ability to heal itself. This understanding is at the core of the program, helping you connect with your body’s wisdom and unlock its natural healing powers.
Why Lunchtime is the Biggest Meal of the Day
Sonia Sharma explains the Ayurvedic belief that lunchtime should be the largest meal of the day. This video introduces you to a foundational principle that you’ll explore in-depth during the program, helping you align your eating habits with your body’s natural rhythms.
Personalized Ayurveda: The Key to Preventing Chronic Diseases
Dr. Suhas Kshirsagar highlights that modern lifestyle is the root cause of chronic diseases, a major global health crisis. Ayurveda, recognized thousands of years ago, advocates for personalized health protocols tailored to an individual’s unique constitution (prakriti). By focusing on holistic care that addresses physical, mental, and emotional well-being, Ayurveda provides a preventive approach to health, promoting balance and wellness rather than relying on one-size-fits-all solutions.
These teachings are just the beginning. Join us in the 30-Day Digestion Reset Program to dive deeper into these ancient practices and experience firsthand how they can transform your digestion and overall well-being.
Real Stories, Real Transformations: How the 30-Day Digestion Reset Program Changed Lives
From IBS Struggles to Feeling Lighter and Energized: A Journey of Healing and Weight Loss – Alicia B.
Initially I went on this venture to heal my gut and help me strengthen my digestion. I’ve been so terribly sick with IBS (irritable bowel syndrome) for so long, I was at my wits end and felt there was no solution. Eliminating foods and reintroducing them seemed inconclusive, so I had no idea what triggered it.
My initial period off the coffee was hard. I had headaches and fogginess, but after about 4 to 5 days that passed, and I am gladly off the coffee. It’s so liberating! The first 2 weeks of the diet I was hungry and cranky (lol) as I was used to eating quite a lot in the day for snacks, and I filled myself regularly supper time to the brim. I no longer do that, and I feel much lighter.
So, the benefits of this program? I’ve learned new amazing recipes, and how to cook with spices I never used before. I enjoyed some much-appreciated weight loss and began to feel generally lighter and more energetic. I do not feel so sluggish, and I went from feeling sick after about 80% after meals, to only feeling sick three or four times! (for the entire 30-day period)
I feel healthier, and optimistic that I know what I can use to fall back on to get my gut in good health and how to lose some extra pounds if I need to.
The zoom sessions were very informative, as I knew very little of Ayurveda before.
The white film on my tongue (ama, also known as toxins) was quite pronounced when I started this diet, but after the tongue scraping and brushing, it is almost gone!!
In the end, I’m loving the care, the detail, and loving help you are giving on this venture. I feel safe and that I am in good, attentive hands. – Alicia B.
Detox, Weight Loss, and a Revitalized Digestive System: A Path to Wellness with Ongoing Support – Chantalle G.
Thank you so much for the great sessions. It was so interesting with you and Dr. Suhas, I learned a lot in this program!
Just wanted to let you know that I am on my fourteenth day of detox. It is going well. I had to adapt the menu I had sent you, a little bit, because my energy was low, so now I eat a little bit more at lunchtime and I am doing much better. I already lost 13 pounds, and I have less residue on my tongue in the morning.
My digestion is doing better and no more nausea! Thank you so much for everything and as we discussed, I would like to continue my journey to get my health back with all your support and guidance. – Chantalle G.
From Stiff Joints to Energized Living: A Holistic Journey through Ayurveda and Yoga – Sharon P.
I am 100% off coffee now and feeling amazing! I think my taste buds are becoming more activated and therefore the flavours are becoming even more enjoyable. I am feeling more in tune with how my body feels after each meal and am so surprised that since my 1 day fast I have not had a craving for anything. This to me is astounding!
My mental health is improving every day. I was experiencing very stiff joints and tight muscles for quite a while now like my body was compressing in on itself and this is totally gone now. I feel expanded and open in my body and that has not been there for a very long time. No sore back in the morning either. I am eating three meals a day and if I am hungry in the afternoon I have a sliced apple sprinkled with some cinnamon and that seems to hit the spot. I usually have my dinner between 4:00 pm and 5:00 pm and don’t eat until the next morning between 7 am and 9 am. That seems to be working and balancing my Kapha.
I am sleeping so much better as well. Wow! As I write this all down, I can see how much progress I am making. I am grateful that I was ready for this experience and feel so much more optimistic about being capable of aging in a strong and healthy way as well as keep modifying my choices to be more aligned with my Kundalini Yoga lifestyle which was the primary reason for taking this program.
Dr Suhas was amazing today and made so many powerful points! I am loving the book and will reference it many times in the future, I am sure! – Sharon P.
About Your Hosts
Dr. Suhas Kshirsagar , B.A.M.S., M.D. (Ayurveda) is a classically trained Ayurvedic physician.
He worked with His Holiness Maharishi Mahesh Yogi for over 10 years.
He is a motivational speaker, presenting Ayurvedic Wisdom and sharing stage with Deepak Chopra, Tony Robbins, Wayne Dyer, Dr. Oz and many other leaders in the field.
Dr. Suhas’s book “The Hot Belly Diet” is at the heart of this program. Drawing on Ayurvedic wisdom, this book shows you how to optimize your digestive powers to foster vibrant health.
Dr. Suhas combines Eastern and Western medicine and combines a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.
Common complaints Dr. Suhas addresses are high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression. All have a surprising common denominator: a weak digestive “fire.”
Sonia Sharma, Ayurvedic Practitioner
My story on Digestive Health:
Believe it or not, I am in better health now at age 55 than in my teen years, late 20’s and 30’s. Around the age of 40, I started taking care of my well-being more than before and noticed an exponential impact on my life.
What was I doing differently from age 40 onwards? I had started practicing more self-care routines and focusing on maintaining my boundaries, doing more yoga and practicing more meditation. By the age of 50, I thought I had mastered my life – however, it was not until I signed up for my training as an Ayurveda Chef training in Hawaii that I realized that my journey on self-awareness had just begun.
Ayurveda believes that our life is an experience of what we are metabolizing. If our digestive function is not optimum, we struggle through life and find it very hard to feel centered and calm. This is because we are digesting more than food in our life. We digest – what we eat, hear, feel, smell, taste, see and think.
Once I started applying simple digestive principles to my life – my life started becoming clear, centered and calm. This is when I realized that it’s more than only focusing on yoga and meditation and my boundaries – I needed more tools to assist my digestion in this fast-paced lifestyle. Having a strong metabolism is necessary to feel happy, content and healthy in life.
If you can relate to my story and are looking to connect to a like minded group while receiving some support, coaching and guidance from a world renowned Ayurvedic physician and a gut specialist like me, I would like to invite you to join in this program.