Awaken the Divine Feminine
9-Day Fall Ayurvedic Navratri Cleanse
DATE / TIME
SEPT 22–30, 2025
HOST
Sonia Sharma-Patry
GUEST
Dr. Manisha Kshirsagar
ONLINE
9 Daily Live Sessions +
2 Live Masterclass Events +
2 Live Ayurvedic Cooking Classes +
Daily Emails & more!
A Seasonal Reset for Women Only
Why Do a Fall Cleanse?
As the vibrant heat of summer fades into the cool, dry winds of autumn, the body and mind are called inward. In Ayurveda, fall is governed by Vata dosha—light, cold, mobile, and dry—and without conscious support, it can lead to imbalance, fatigue, anxiety, bloating, poor sleep, and weakened immunity.
This is a powerful time to release what’s no longer serving us, ground our energy, and build resilience for the months ahead.
This cleanse offers a gentle, nourishing, and spiritually aligned path—rooted in Ayurveda and honoring the 9 sacred nights of Navratri, a festival that celebrates the many facets of the Goddess energy within.
This is not a deprivation-based detox.
It’s a sacred reset—of your digestion, your nervous system, your energy, and your connection to the feminine within.
What You’ll Experience
A Full-Body, Mind & Soul Reset with:
- Gluten-free Ayurvedic cleansing foods to reset your gut
- Daily feminine meditations & grounding yoga sessions (60 minutes each)
- Lifestyle rituals to build warmth, clarity, and strength
- Journaling prompts for self-inquiry & emotional release
- Daily Goddess devotion & feminine archetype focus
- Learn how this cleanse impacts your unique body
- Understand easy new fall recipes that can heal your body and mind
- A deeper connection to the various aspects of your feminine side
Who This Is For
This program is ideal if you’re:
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Feeling scattered, anxious, or ungrounded
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Experiencing bloating, dryness, or irregular digestion
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Struggling with low immunity
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Wanting to connect more deeply to your feminine energy
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Ready to move through seasonal change with intention and ritual
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Seeking a soft, nurturing alternative to extreme cleanses
According to Ayurveda, summer is ruled by Pitta dosha, the energy of fire and water. Pitta governs digestion, transformation, and metabolism, and when it’s in balance, you feel clear, focused, and strong. But when Pitta becomes elevated—especially by the end of the hot summer months—you may notice signs of imbalance such as:
- Burning sensations, heartburn, or loose stools
- Skin issues like redness, rashes, or itchiness
- Headaches and/or tension in eyes
- Waking in the night, especially around 2–3 AM
- Irritability, anger, or being overly critical (of yourself or others)
This cleanse helps to cool, calm, and rebalance your system—physically, mentally, and emotionally—so you can return to feeling grounded, light, and vibrant.
What You’ll Receive
9 Daily Live Sessions:
September 22nd to 30th and Time: 7:00 PM – 8:00 PM EST
60 minutes each, including:
- 9 unique feminine energy meditations
- Breathwork & mantra
- Gentle grounding yoga pose
- Food focus + journaling
- Goddess of the Day teachings
2 Live Special Events: Ayurveda cleanse & women’s health through the fall season
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A 90-minute session with Sonia – The introduction to the Fall cleanse: September 16th, 7:00 pm to 8:30 pm EST (Live and recorded)
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A 90-minute session with renowned Ayurvedic doctor and educator Dr. Manisha Kshirsagar: September 23rd, 7:00 pm to 8:30 pm EST (Live and recorded)
Ayurvedic Recipe Guide
- Plant-based recipes – includes seasonal support foods
- Designed for Vata-Pitta balance
Journal Prompts + Daily Emails
Each morning you’ll receive:
- A message on the Goddess of the Day
- A journaling prompt
- A food tip or mini ritual for the day
Opening & Closing Ceremonies
Come together in sacred circle to begin and complete your cleanse.
How it Supports Your Health
- Balances Vata (air/ether) dosha while removing excess Pitta (fire)
- Calms anxiety & supports mental clarity
- Improves digestion & reduces bloating
- Promotes restful sleep & grounded energy
- Rebuilds ojas (vitality, immunity, radiance)
- Replenishes joint lubrication, skin moisture, and circulation
- Aligns menstrual cycles & female hormonal health
- Creates sacred structure and rhythm in your day
Time Commitment
Program Duration: 9 days
Dates: September 22 – 30, 2025
Daily Live Session: 60 minutes (evening EST) – 7:00 pm to 8:00 pm.
Two special sessions: Dr. Manisha and Sonia (90 minutes each)
Total Program Time: 16+ hours investment for yourself.
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9 hours of live sessions – Recording available until October 31st .
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90 minutes Introductory Session for beginning the cleanse with Sonia (September 16th – 7:00 pm to 8:30 pm)
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Two 90 minutes live Ayurvedic cooking sessions with Sonia:
– Saturday, September 27th at 11:30 am EST with Sonia
– Sunday, September 28th at 11:30 am EST with Sonia -
90 minutes special guest session – Dr. Manisha Kshirsagar, September 23rd, 7:00 pm to 8:30 pm
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60 minutes one-to-one consultation with Sonia
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Plus, self-paced journaling, meal prep & meditations
Format: Online | Zoom + email + digital resources.
With replay access available if you can’t attend live until October 31st.
Special Message from Sonia
“Fall is the season of return. As the trees let go of their leaves, we’re invited to let go, too—of tension, of old stories, of what weighs us down. This cleanse is about coming home. To your body. To your rhythm. To your feminine essence.”
—Sonia
Join Us and Come Home to You
Program Access & Registration
Program Fee: CAD $444
Early Bird Discounts – Sign Up by September 1st!
Choose one or combine for even more savings:
- Bring a girlfriend – you both get 10% off
- Past client? Get 15% off (If you’ve done the 30-Day Digestion program, attended a retreat with me or a 3-month coaching program)
- Bring a girlfriend and you’re a past client? You both get 20% off!
Space is limited to preserve intimacy.
About Your Host & Guest
Sonia Sharma, Ayurvedic Practitioner
Sonia is an experienced Ayurvedic practitioner with certifications in Reiki, Kundalini Yoga, Ayurveda Chef training, Chopra certified Health teacher, Lifestyle consultant, Vedic Counselling and much more. She brings a wealth of experience in Ayurveda and Yoga inside and outside the corporate setting. Her knowledge and passion to help you achieve your health goals through personalized care is evident through her client testimonials.
Dr. Manisha Kshirsagar BAMS (Ayurveda), Esthetician
Dr. Manisha is an experienced Ayurvedic Doctor who specializes in Women’s Health, Skin & Beauty. She has traveled over 30 countries teaching Yoga & Ayurveda. She has conducted numerous workshops on Ayurvedic Home Remedies, Beauty from Within and Herbal Formulation.
Have questions about the cleanse?
Testimonials
I joined the 30-Day Cleanse to regain energy after battling exhaustion, anxiety, and a serious knee issue. With Sonia’s support, the journey was easier than I expected—and transformative. I had more energy, slept better, felt full on less food, and was finally able to walk without pain. It also helped me reconnect with my body and start healing emotionally. This program has changed how I understand health on every level. I wholeheartedly recommend it—it’s truly life-changing.
At 22, I struggled with acid reflux and diarrhea and wasn’t sure the cleanse would help—but doing it with my mom changed everything. My energy soared, my digestion improved, and for the first time, I wasn’t tired in the afternoons or needing to eat late at night. Most importantly, I realized I have power over my health. That awareness is a true gift. This is now how I care for my body. Thank you, Sonia.
I can really see my deeply embedded patterns of thinking, acting and relating to food that have been influenced by decades of “diet mentality” and I am really working hard on transforming them with conscious eating – it sure is a process! So I begin again with no judgement or criticism to myself – just compassionate love and understanding.