An Online Ayurvedic Spring Cleanse
with Sonia Sharma & Dr. Suhas Kshirsagar
Your Agni Is Ready to Be Rekindled
Join Ayurvedic Health Counselor Sonia Sharma and renowned Ayurvedic physician Dr. Suhas Kshirsagar this spring for a 30-day online cleanse designed to restore your digestive fire, release what’s been weighing you down, and help you step into the season feeling genuinely well, in your body, your mind, and your spirit.
March 22 – April 12, 2026 · Online · Limited Spots
Not sure yet? Let’s talk — book a free 15-min call.
When Your Digestion Is Off, Everything Is Off
In Ayurveda, your digestive fire – your agni – is the foundation of everything. Not just how you process food, but how you process life.
When agni is low, you feel it everywhere. In your body, yes, but also in your mind, your mood, your mornings.
Does any of this feel familiar?
In your body:
- Bloating, heaviness, or discomfort after meals
- Constipation, loose stools, or unpredictable digestion
- Reflux, gas, or food sensitivities
- Stubborn weight that won’t shift no matter what you try
- Skin that feels dull or reactive
- Fatigue that sleep doesn’t fix
In your mind and spirit:
- Brain fog or difficulty concentrating
- Anxiety, low mood, or emotional heaviness
- Cravings that feel impossible to resist
- A sense of being stuck in your body and in your life
These aren’t separate problems. In Ayurveda, they share a common root. And that root can be healed.
This program was designed for exactly this.
Wake Up Feeling Like Yourself Again
Not the version of you that pushes through fatigue and manages symptoms. The version that wakes up clear. That eats a meal and feels nourished, not uncomfortable. That moves through the day with energy that doesn’t run out by 2pm.
In 30 days, working with the rhythm of spring and the wisdom of Ayurveda, here’s what becomes possible:
In your body:
- Digestion that feels calm, regular, and trustworthy
- Less bloating, heaviness, and reactivity
- Lighter, more energized, and genuinely well-rested
- A metabolism that works with you, not against you
In your mind:
- Mental clarity that replaces the fog
- Cravings that soften as your body finds balance
- A more even, grounded emotional state
- The quiet confidence of knowing how to care for yourself
In your life:
- A set of Ayurvedic tools and rhythms you’ll return to long after the 30 days are done
- A community of like-minded people on the same path
- A deeper relationship with your own body’s intelligence
“This isn’t a detox you endure. It’s a reset you’ll want to come back to every spring.”
Real People. Real Transformations.
Here’s what past participants experienced in their own words.
“I went from feeling sick after 80% of meals to only three or four times in the entire 30-day period.”
Initially I went on this venture to heal my gut and help me strengthen my digestion. I’ve been so terribly sick with IBS (irritable bowel syndrome) for so long, I was at my wits end and felt there was no solution. Eliminating foods and reintroducing them seemed inconclusive, so I had no idea what triggered it.
My initial period off the coffee was hard. I had headaches and fogginess, but after about 4 to 5 days that passed, and I am gladly off the coffee. It’s so liberating! The first 2 weeks of the diet I was hungry and cranky (lol) as I was used to eating quite a lot in the day for snacks, and I filled myself regularly supper time to the brim. I no longer do that, and I feel much lighter.
So, the benefits of this program? I’ve learned new amazing recipes, and how to cook with spices I never used before. I enjoyed some much-appreciated weight loss and began to feel generally lighter and more energetic. I do not feel so sluggish, and I went from feeling sick after about 80% after meals, to only feeling sick three or four times! (for the entire 30-day period)
I feel healthier, and optimistic that I know what I can use to fall back on to get my gut in good health and how to lose some extra pounds if I need to.
The zoom sessions were very informative, as I knew very little of Ayurveda before.
The white film on my tongue (ama, also known as toxins) was quite pronounced when I started this diet, but after the tongue scraping and brushing, it is almost gone!!
In the end, I’m loving the care, the detail, and loving help you are giving on this venture. I feel safe and that I am in good, attentive hands.
“My stiff joints and tight muscles are totally gone. I feel expanded and open in my body — and that has not been there for a very long time.”
I am 100% off coffee now and feeling amazing! I think my taste buds are becoming more activated and therefore the flavours are becoming even more enjoyable. I am feeling more in tune with how my body feels after each meal and am so surprised that since my 1 day fast I have not had a craving for anything. This to me is astounding!
My mental health is improving every day. I was experiencing very stiff joints and tight muscles for quite a while now like my body was compressing in on itself and this is totally gone now. I feel expanded and open in my body and that has not been there for a very long time. No sore back in the morning either. I am eating three meals a day and if I am hungry in the afternoon I have a sliced apple sprinkled with some cinnamon and that seems to hit the spot. I usually have my dinner between 4:00 pm and 5:00 pm and don’t eat until the next morning between 7 am and 9 am. That seems to be working and balancing my Kapha.
I am sleeping so much better as well. Wow! As I write this all down, I can see how much progress I am making. I am grateful that I was ready for this experience and feel so much more optimistic about being capable of aging in a strong and healthy way as well as keep modifying my choices to be more aligned with my Kundalini Yoga lifestyle which was the primary reason for taking this program.
Dr Suhas was amazing today and made so many powerful points! I am loving the book and will reference it many times in the future, I am sure!
“At 22, I realized I have power over my health. That awareness is a true gift.”
At 22, I struggled with acid reflux and diarrhea and wasn’t sure the cleanse would help—but doing it with my mom changed everything. My energy soared, my digestion improved, and for the first time, I wasn’t tired in the afternoons or needing to eat late at night. Most importantly, I realized I have power over my health. That awareness is a true gift. This is now how I care for my body. Thank you, Sonia.
These transformations didn’t happen by chance. Here’s exactly what the program includes.
Everything Inside the 30-Day Digestion Reset
This isn’t a program you move through alone. From your first private session with Sonia to your final Sunday gathering, you’re guided, supported, and seen every step of the way.
Your Private Consultation with Sonia – Included for Every Participant.
At whatever point feels right – before the program begins, while you’re in the thick of it, or after you’ve completed the 30 days – you have a full hour with Sonia. Just the two of you. She’ll take the time to understand your constitution, your specific imbalances, and what your body actually needs from this cleanse. Some people use it to prepare. Others bring their questions once they’re underway. Others want to talk about what comes next. Whenever you choose it, this conversation makes everything more effective. This level of personalized attention is rare in any program at any price.
Weekly Live Sessions with Sonia
Every Sunday morning, we gather as a community. Sonia leads a hands-on cooking class using seasonal Ayurvedic recipes, then opens the floor for questions, sharing, and support. (March 22, 29, April 5 & 12 · 11:00 AM–12:30 PM EST)
4 Expert Webinars with Dr. Suhas Kshirsagar & Sonia
Each 90-minute session goes deep on a foundational principle of Ayurvedic digestive health; practical understanding that changes how you eat, move, and live. Dr. Suhas is one of the most gifted teachers in this field. These sessions alone are worth the investment.
30+ Seasonal Spring Cleanse Recipes
Gluten-free, Ayurvedic, and built for Kapha season. Genuinely nourishing meals that happen to heal your gut, not “cleanse food” that leaves you hungry and miserable.
4 Detox Yoga & Meditation Classes
75-minute classes designed for spring detoxification. Movement and breath practices that support what’s happening in your body and deepen everything you’re learning, available for you to practice any time.
Join a Like-minded Community
Learn, grow, and heal alongside other participants in a supportive community setting. Share your experiences, ask questions, and gain motivation from others on the same journey.
All sessions are recorded and available to revisit at your own pace.
About Your Guides
Sonia Sharma, Ayurvedic Practitioner
My story on Digestive Health:
Believe it or not, I am in better health now at age 57 than in my teen years, late 20’s and 30’s. Around the age of 40, I started taking care of my well-being more than before and noticed an exponential impact on my life.
What was I doing differently from age 40 onwards? I had started practicing more self-care routines and focusing on maintaining my boundaries, doing more yoga and practicing more meditation. By the age of 50, I thought I had mastered my life – however, it was not until I signed up for my training as an Ayurveda Chef training in Hawaii that I realized that my journey on self-awareness had just begun.
Ayurveda believes that our life is an experience of what we are metabolizing. If our digestive function is not optimum, we struggle through life and find it very hard to feel centered and calm. This is because we are digesting more than food in our life. We digest – what we eat, hear, feel, smell, taste, see and think.
Once I started applying simple digestive principles to my life – my life started becoming clear, centered and calm. This is when I realized that it’s more than only focusing on yoga and meditation and my boundaries – I needed more tools to assist my digestion in this fast-paced lifestyle. Having a strong metabolism is necessary to feel happy, content and healthy in life.
If you can relate to my story and are looking to connect to a like minded group while receiving some support, coaching and guidance from a world renowned Ayurvedic physician and a gut specialist like me, I would like to invite you to join in this program.
Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda)
He worked with His Holiness Maharishi Mahesh Yogi for over 10 years.
He is a motivational speaker, presenting Ayurvedic Wisdom and sharing stage with Deepak Chopra, Tony Robbins, Wayne Dyer, Dr. Oz and many other leaders in the field.
Dr. Suhas’s book “The Hot Belly Diet” is at the heart of this program. Drawing on Ayurvedic wisdom, this book shows you how to optimize your digestive powers to foster vibrant health.
Dr. Suhas combines Eastern and Western medicine and combines a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.
Common complaints Dr. Suhas addresses are high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression. All have a surprising common denominator: a weak digestive “fire.”
A Preview of What You’ll Learn
These three short video clips offer a taste of the Ayurvedic principles at the heart of this program.
The Body’s Innate Intelligence
Dr. Suhas Kshirsagar on why your body is pure intelligence — with an inherent ability to heal itself when given the right conditions.
Why Lunchtime is the Biggest Meal of the Day
Sonia explains the Ayurvedic principle behind making midday your largest meal — and why aligning your eating with your body’s natural rhythms changes everything.
Personalized Ayurveda: The Key to Preventing Chronic Disease
Dr. Suhas on why modern lifestyle is the root cause of chronic illness — and how Ayurveda’s personalized, constitution-based approach offers a genuine path to prevention and lasting wellness.
More From Our Community
“I joined to regain energy — and ended up healing on every level.”
I joined the 30-Day Cleanse to regain energy after battling exhaustion, anxiety, and a serious knee issue. With Sonia’s support, the journey was easier than I expected—and transformative. I had more energy, slept better, felt full on less food, and was finally able to walk without pain. It also helped me reconnect with my body and start healing emotionally. This program has changed how I understand health on every level. I wholeheartedly recommend it—it’s truly life-changing.
“I can see my deeply embedded patterns — and I am working hard to transform them with conscious eating.”
I can really see my deeply embedded patterns of thinking, acting and relating to food that have been influenced by decades of “diet mentality” and I am really working hard on transforming them with conscious eating – it sure is a process! So I begin again with no judgement or criticism to myself – just compassionate love and understanding.
Your Investment in Yourself This Spring
Space in this program is intentionally limited to preserve the intimacy and quality of the experience. Once spots are filled, enrollment closes.
- Early Bird: New Clients Save 20% if they bring a friend – Email me at info@soniawellnesscoaching.com to get the code at checkout. Offer ends March 6th
- New clients: CAD $495
- Returning clients: CAD $333. Email Sonia for code
- Bringing a friend? You both save 20%! (This offer ends March 6th) – Email Sonia for code.
Email Sonia at info@soniawellnesscoaching.com before registering and I will send your code within 24 hours.
Not quite ready? Book a free 15-min no obligation discovery call with Sonia.
Your Questions, Answered
Do I need prior knowledge of Ayurveda to join?
Not at all. The program is welcoming to complete beginners and enriching for those who already have a foundation. Sonia and Dr. Suhas explain everything clearly, and you’ll build real understanding as you go.
What if I can’t make the live Sunday sessions?
No problem. Every live session is recorded and available to you until June 21, 2026. You can participate fully at your own pace.
How is this different from a typical detox or cleanse?
Most cleanses are restrictive, temporary, and leave you exactly where you started once they’re over. This program teaches you Ayurvedic principles you can apply for life, gives you personalized support, and works with your body’s natural intelligence rather than against it.
I have a diagnosed digestive condition (IBS, Crohn’s, etc.). Is this right for me?
Many participants have found significant relief from chronic digestive conditions through this program. That said, Sonia recommends booking a free discovery call first so you can discuss your specific situation and make sure this is the right fit for you.
What is the refund policy?
Please contact Sonia directly at info@soniawellnesscoaching.com to discuss. A discovery call before enrolling is always recommended to ensure the program is right for you.
Spring is an Invitation
In Ayurveda, spring is the season of Kapha – a time when the heaviness of winter naturally begins to move, and the body is primed for renewal. When we support that movement with intention and the right practices, transformation happens naturally. This program is that support. And I would love to guide you through it.
— Sonia
Not quite ready? Book a free 15-min no obligation discovery call with Sonia.