Work With Sonia
Yoga brings you to your body. Ayurveda teaches you how to live there.
There is a gap between what happens on the mat and what you go home to.
Yogis with beautiful, devoted practices who cannot digest their food. Meditators who are exhausted. Teachers who have given everything to their students and have nothing left for themselves. I kept noticing this everywhere I looked; in my students, in my clients, in myself.
I am a yoga teacher and practiced yoga for years before I became an Ayurvedic practitioner. Ayurveda gave me what the mat couldn’t. Simple, seasonal practices gave me more energy at 58 than I had at 40. That shift did not come from my mat practice alone. It came from learning to live the other 23 hours of the day with the same awareness I bring to my practice.
What I keep seeing in the people around me – clients, yoga students, yoga teachers who have been practicing for years – are chronic skin issues, digestive complaints, irritability, exhaustion that does not make sense given how well they take care of themselves. Some of them have been managing these symptoms for so long they have started to think this is just how my body is.
It is not. These are signs of deeply rooted imbalance. And once you understand what is driving them, you can do something about it.
Level 1
Ayurvedic Foundations Program
3 months | $1,500
Your first session is 90 minutes to two hours. I want to know everything; not just what’s bothering you right now, but your constitution, your digestion, how you sleep, how you move through stress, your history. Most of my clients tell me nobody has ever asked them these questions before.
From there I build a protocol that is entirely yours. The foods that will actually work for your body. The daily practices that fit your life. Specific yoga postures and pranayama for your constitution. We meet every two weeks. Between sessions you have my email support. I am not handing you ten things and leaving you to figure it out alone. We go one thing at a time until it sticks.
Most people notice something shifting within the first few weeks. By the end of three months, they understand their body in a way they never had before.
Sessions via Zoom or in person in Hudson.
Level 2
Ayurvedic Life Transformation Program
9 months | $2,997 | Includes Spring and Fall cleanses | Vedic Astrology reading
This is for the person who has had a taste of what Ayurveda can do and wants to go all the way in.
Nine months of monthly coaching moves you through a full year of seasons, and seasons change everything. What your body needs in spring is not what it needs in fall. We adjust as we go. You also participate in both my spring and fall group cleanses, which my clients tell me are some of the most significant experiences they have had with their health.
You also receive a Vedic astrology reading with Dr. Suhas Kshirsagar, my mentor, and an Ayurvedic physician trained in India with over 30 years of experience. One of my clients did a reading with him, and her chart showed exactly what we had already been working on together. That moment of recognition of the body and the stars saying the same thing – is something people do not forget. I take what comes up in your reading and translate it into practical recommendations for your daily life.
By the end of nine months, you do not just feel better. You know why. And you know what to do when something starts to shift again.
Not sure where to start?
Beginning a wellness journey can feel overwhelming, especially when you’ve tried different approaches without finding the support that truly resonates. One of the most important parts of meaningful coaching is finding someone with whom you feel genuinely seen, heard, and understood.
I’d love to welcome you into a complimentary consultation call where we can connect, explore what’s bringing you here, and discover whether we’re the right fit to work together.
Client Testimonials
