Calm Before the Holidays
Sunday, December 1, 2024
10:00 am to 6:00 pm
Mūv Yoga Studio, Hudson, Quebec
Join Us for a Fun-Filled Ayurveda and Yoga Day Retreat Before the Holidays!
Get ready to find your bliss on the first day of December at our Ayurveda and Yoga Day retreat – ‘Calm Before the Holidays’ – Hosted at MUV Yoga Studio in beautiful Hudson, Quebec! Picture yourself soaking in peaceful vibes while enjoying yoga practices especially for the Vata season, mindful meditation, soothing and grounding lunch and dinner, and rejuvenating wellness sessions.
We will dive into the world of Ayurveda, learning techniques to relax your senses through mindful diet choices, lifestyle tips, restorative sleep practices, and the magic of herbs and spices with an experienced Yoga and Ayurvedic practitioner, Sonia Sharma.
The focus during this day retreat is to introduce you to techniques and tools in Yoga and Ayurveda to manage anxiety, which tends to increase during the Vata – late fall season.
This retreat is your golden ticket to unwind, reflect, and recharge before the holiday hustle and bustle kicks in, all wrapped in the cozy luxury of a beautiful setting. Say goodbye to the daily grind and reconnect with your inner zen in this exclusive winter day escape. Treat yourself—you deserve it!
Self-Love & Rejuvenation
Ready to kick off the holiday season with some self-love and good vibes? Join us for a rejuvenating day, that’s all about you! Check out the benefits:
- Stress-Buster Extraordinaire: Wave goodbye to holiday chaos with stress-busting techniques that’ll have you feeling like a zen master.
- Energize Your Jingle: Rev up your energy with invigorating yoga sessions—perfect for dancing through holiday parties!
- Mindful Munching: Master the art of mindful eating so you can indulge in holiday treats guilt-free (yes, please!).
- Connection Station: Meet fellow wellness warriors and build a supportive crew that gets your vibe.
- Self-Care Tools: Dive into guided relaxation and meditation—your ticket to tranquility amid the holiday hustle.
- Holistic Hacks: Pick up fun and personalized Ayurvedic tips to keep you feeling fabulous through the festive frenzy.
- A Pre-Holiday treat for you: This day retreat includes all this:
- A full day retreat with yoga, meditation and empowering workshops
- Presentations on a grounding diet for the fall and winter season.
- An organic vegan and gluten-free lunch and dinner, prepared by Sonia
- An Ayurvedic cooking class, instructions, and take-home educational material on “Food as Medicine”
- Take away gift bag for each in-person participant.
- Community discussion – Question and Answer period
- Introduction to herbs and spices for managing anxiety.
- Herbal teas served all day.
- Meditations for grounding during this busy season.
- A 90-minute consultation with Sonia Sharma, an experienced Ayurvedic practitioner (done on a chosen time based on your schedule) – Valued at $ 154
- A discount to skinenvie (Spa in Hudson): https://en.skinenviemedispa.ca/
Self-Investment
Don’t miss this chance to treat yourself before the holidays take off—come recharge and leave glowing!
Ticket Early Bird: $396 (plus taxes) – Ends 11/24/2024
Full Price Ticket: $ 495 (plus taxes)
Optional overnight accommodation:
Treat yourself to a memorable overnight escape by booking a stay at Maison Rose, nestled in the heart of Hudson. Experience the charm of this exquisite retreat by reserving a night either the Saturday before the event or Sunday evening—or indulge in both nights for the ultimate getaway. (Additional charges will apply). Check their website to learn more:
https://www.maisonhudson.com/maison-rose (Extra charges apply).
Register Today — Space is limited.
Experience Highlights
Testimonials
“This was a course… that I loved, and I learned so much! I would certainly enjoy taking other courses from Sonia. She is engaging because it is very meaningful to her and that carried over to all of us. She wanted us to learn, not just intellectually, but experientially and emotionally.”
“Sonia, you made me feel inspired. When hosting the various wellness events, you always presented the topic with such passion, and ease – it made me and the other participants feel inspired, as well. I sure want to incorporate these practices into our daily routines.”
“You taught me the value of work/life balance and that it is okay to put myself first. I have learned so many little tips and tricks from you that I don’t know where to start. You have shared your passion for yoga, and you introduced a calmness into my life. You taught me about mindfulness in many aspects of my life, namely mindful eating.”